Transform Your Health in Two Days: Weekend Workouts May Be As Effective as Exercising All Week
The weekend warrior or a pattern of physical activity that was more evenly distributed was associated with similarly lower risks of heart attack, heart failure, atrial fibrillation (an abnormal heart rhythm), and stroke when compared to inactivity. Individuals who find it trying to dispense time for practice during a bustling week of work might decide […]
Continue Reading