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Tag: mindfulness

Integrate exercise and mindfulness to improve mental health by 2024: Research

January 4, 2024January 4, 2024Archana Suryawanshi

According to a new University of Bath study, if you’re hoping to start a new routine in 2024 to feel happier and more fit, combining exercise and mindfulness may be the key to success. According to a study that was published in the journal Mental Health and Physical Activity, the best life modifications for enhancing […]

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Recent posts

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