5 Yoga asanas for hypertension the board

‚Äč2. Yashtikasana (Stick Pose)Yashtikasana, otherwise called the Stick Posture, is a straightforward yet compelling stance that can assist with directing pulse. It advances blood dissemination, extends the spine, and loosens up the body, assisting with decreasing pressure and lower pulse. To play out this asana, Continue Reading