Depression - California Times

Exercise and Depression Has a Mutual Relationship

May 10, 2024May 10, 2024Archana Suryawanshi

According to recent research from the University of Toronto, persons who reported having greater depressive symptoms during the previous week were also less likely to report engaging in physical exercise during that same time frame. Generally speaking, there is a positive correlation between physical activity and mental health. The study, which was published in the […]

Depression May Reduced by Walking, Yoga, and Strength Training, According to a Study

February 15, 2024February 15, 2024Archana Suryawanshi

Walking, yoga, and strength training are all suggested to be beneficial treatments for depression, according to a British Medical Journal study. As to a British Medical Journal study, depression can be effectively treated with yoga, strength training, and walking/jogging. The study discovered that while low-intensity exercise is beneficial, higher-intensity exercise typically had even more advantages. […]