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A Simple 3,000 Step Daily Walk May Increase Lifespan, Per New Research

November 2, 2023November 2, 2023Shweta Pawar

A recent study suggests that when pursuing improved health, quality should come before quantity. You may have heard that taking 10,000 steps a day will make you healthier, but that number may not be as reliable as previously believed. Actually, the concept of 10,000 steps originated in Japan in the 1960s and was developed more […]

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Recent posts

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