According to recent research from the University of Toronto, persons who reported having greater depressive symptoms during the previous week were also less likely to report engaging in physical exercise during that same time frame. Generally speaking, there is a positive correlation between physical activity and mental health. The study, which was published in the […]
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The necessity and desire for humans to migrate has been eliminated by technological advancements in recent decades. The majority of people on the planet spend a large portion of their days sitting, whether it is in front of a TV at home or a computer at work. Since the human body is meant to be […]
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A recent study found that regular exercise is associated with a lower chance of developing several malignancies, including those of the head, neck, and lungs. Additionally, the researchers discovered that those with cancer who exercised continued to live longer than those without the diagnosis. Exercise has been shown in countless studies to reduce the risk […]
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According to a new University of Bath study, if you’re hoping to start a new routine in 2024 to feel happier and more fit, combining exercise and mindfulness may be the key to success. According to a study that was published in the journal Mental Health and Physical Activity, the best life modifications for enhancing […]
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