California News and Insights
A recent study by researchers at the University of Southern California discovered enormous advantages to intermittent fasting, which is eating very little for five days a month. In people, “cycles of a diet that mimics fasting can reduce signs of immune system aging, as well
Researchers examined self-reported data from over 48,000 women and found that those who consumed higher amounts of protein from foods like fruits, vegetables, bread, beans, legumes, and pasta had significantly lower rates of heart disease, cancer, and diabetes, as well as a decline in their
As you get older, there are a number of factors that can make it more difficult to lose weight. The first is that your metabolism will typically start to slow down. This is caused by a variety of things, including changes in hormone levels and