Making the switch to a healthier diet could extend your life by ten years. In a study, three foods appeared to have the greatest impact.

Changing from an undesirable to a solid eating regimen in middle age could add very nearly 10 years to an individual’s life, another review recommends. The review, distributed Monday in Nature Food, depended on a model used to gauge what way of life changes could Continue Reading

Add these eight nutrient-dense seeds to your diet on a regular basis to strengthen your immunity.

When it comes to building a strong immune system, seeds are one of nature’s most powerful small-but-effective remedies. These nutrient-dense superfoods, which are bursting with vital nutrients and antioxidants, are crucial for bolstering your body’s defences. A small handful of soaked or roasted seeds has Continue Reading