Without spending hours at the gym and also going on a diet, just walking can help you to lose your unwanted weight, Fitness Influencer Firat Zan claims.

Your body weight and the walking area play a major role in losing weight. If you go with a speed of 4 miles per hour, you will be able to lose 400 calories.

Without spending hours at the gym and also going on a diet, just walking can help you to lose your unwanted weight, Fitness Influencer Firat Zan claims.

Your body weight and the walking area play a major role in losing weight. If you go with a speed of 4 miles per hour, you will be able to lose 400 calories.

What should be your walking style?

Keep your eyes 100 feet ahead, tighten your stomach, squeeze your glute and also hold your chin up. So, make this to be your walking style if you want to lose weight with walking, without doing any exercise.

And now, this is when you need a pedometer.

Firat Zan: How often you need to walk?

You can follow him at his social profiles:

Facebook:

https://www.facebook.com/tyzanfitness

Instagram: https://instagram.com/ty_zan

Website: www.firatzan.com

 

Topics #Firat Zan